Walking Aerobics DVDs
Research shows that walking is the safest and most complete exercise for body shaping, muscle building and energy boosting in older adults. Star personal trainer Leslie Sansone has developed three DVDs targeted to these specific needs using simple, comfortable, effective walking aerobics to improve your health, fitness and quality of life. All can be done in the privacy and convenience of your own home.
"In Home Walk & Firm" DVD is 35 minutes long. "40 Plus Workout Walk" DVD is 30 minutes long. "For Seniors Walk Aerobics" DVD is 33 minutes long.